Building Better Bodies: One At A Time

Right here (and only here) in Bryn Mawr, Main Line Health & Fitness has created a world-class program of strength training, cardiovascular aerobic workouts and physical therapy.

Main Line Health & Fitness has pioneered new technologies, introduced the most effective thirty minute workouts, and assembled over 200 of the most intelligently-engineered fitness machines ever created – all in one welcoming, climate controlled, 25,000 sq. ft. space. Four integrated facilities are open every day of the year to provide a balanced program of safe, sensible exercise for life-long health and fitness.

Our team of exercise physiologists, licensed physical therapists and personal trainers push the technology (and you) to new levels. They help you tailor a workout to your body and your schedule, measure your progress, and motivate you to achieve your most ambitious goals.

Studies show that people who exercise regularly are healthier, more relaxed, more confident, more creative, accomplish more at work and enjoy life more.

MLH&F designs workouts for every body. Special programs include exercise during and after pregnancy, workouts to fight osteoporosis and scoliosis, workouts for seniors, cardio-fitness programs and counseling by a registered dietician. Main Line Health & Fitness’s strength and cardio facilities were voted the “Best Workout in America” by Men’s Health Magazine.

MLH&F pioneered the development of safe, sensible workouts and is recognized as one of the finest fitness centers in the country. Workouts are fully supervised and endorsed by our own advisory panel of medical doctors. Many of our members have been working out at MLH&F since we opened in 1977.

Our philosophy for building the body attracts people who have developed their minds – a diverse community of students and professionals, serious athletes and weekend warriors; united by the keen awareness that true health and fitness energize each day, create new confidence and new possibilities, and empower you to fully live your life. For that, you’re never too young. You’re never too old. And with Main Line Health & Fitness, you never will be.