Dragon Boat Teams
Paddle Pool at MLH&F offers a stationary paddle environment, where up to 24 paddlers can train together. The indoor environment enables teams to practice year-round. This is important to maintaining training continuity and maximum fitness levels.
Paddle Pool USA at Main Line Health & Fitness offers many benefits that will improve a team's chemistry, rhythm, fun, excitement and overall performance. Here is a list of benefits and perks gained through participation of Dragon Boat teams:
- Athletic Conditioning
- Climate-controlled practices
- Technique refinement
- Advanced training tool not found anywhere else in the U.S.
- Improved coordination and increased awareness of how the body moves
in relation to other paddlers
In addition to Paddle Pool USA, Main Line Health & Fitness offers dry land cardiovascular conditioning as well as strength training.
Train as a team through all phases of the year. Team Building can be accomplished through all aspects of training from Paddle Pool USA
to strength and cardiovascular conditioning exercises.
Best Workout in America - Men's Health 2005
